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'Thanks to the “super food” debate that has raged over the past several years, we’ve been led to believe that these and other types of grains, fruits, and veggies are the key to living a long and healthy life.
From classrooms to media campaigns, we’ve been told that if we eat the proper portions of fruits, grains, and veggies each and every day, we’ll be on the road to a life of optimum health.
But, since the dawn of the agricultural revolution, and particularly over the last 100 years, we’ve been changing the nature of the food that we produce and consume, and as result, removing the vital nutrients from our diets that were once staples of our ancestor’s diets.'
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Iam
Raju Al Nima
From
healtheverydays
Find out health informations update, beauty care,fitness energizing moves, easy recipes, expert tips, and advice on losing weight from healtheverydays
Find out health informations update, beauty care,fitness energizing moves, easy recipes, expert tips, and advice on losing weight from healtheverydays
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