|
|
'Studies show that too many hours of sitting down each day can lead to an early death.
I’ve been sitting too much. Here’s the break down. There were the two intensive years of writing my last book, Light of the Andes. Before that, there was a super intensive six months working on Beating the Flu. I wrote in the middle of the night and on weekends, and got little sleep. It seemed that my life was at my desk in front of a computer.
Over the last five years, I wrote two hours each day five days a week. On weekends, I wrote at least 10 hours a day. I spent another two hours every day sitting answering emails and recording notes in patient charts. On average, that’s at least six hours every day sitting still. When I factored in driving, sitting on airplanes and waiting for flights in airports, and watching the occasional movie, sitting time could reach a whopping eight hours a day.'
Read more...
Iam
Raju Al Nima
From
healtheverydays
Find out health informations update, beauty care,fitness energizing moves, easy recipes, expert tips, and advice on losing weight from healtheverydays
Find out health informations update, beauty care,fitness energizing moves, easy recipes, expert tips, and advice on losing weight from healtheverydays
Other Health Articles:
Five ways to never be stressed again
06/05/2013 - 0 Comment
Sitting Kills, Moving Heals
26/06/2013 - 0 Comment5 Totally Painless Ways to Be More Active
02/07/2013 - 0 CommentThe Sitting Sickness: Is It Silently Killing You?
17/05/2013 - 0 Comment
Posting Komentar