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'I am often asked, “So how much Magnesium do I need to take daily?”
It’s a great question. And like most great questions, the answer is, “It depends.”
There are actually 3 points to consider:
1) Increased S*T*R*E*S*S = Increased MBR
First, please know that stress consumes Magnesium (Mg) — it’s how we’re wired as a species. The more “Stress!” you are under, the more Magnesium your body burns.
I call this the “Magnesium Burn Rate”, or MBR. It’s the metabolic price we pay for all that pressure & tension we feel.'
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Iam
Raju Al Nima
From
healtheverydays
Find out health informations update, beauty care,fitness energizing moves, easy recipes, expert tips, and advice on losing weight from healtheverydays
Find out health informations update, beauty care,fitness energizing moves, easy recipes, expert tips, and advice on losing weight from healtheverydays
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