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'In the valleys of Tibet and Mongolia the Goji (pronounced Go-Jee) berry has been highly cherished for centuries by locals for its medicinal properties and is honored in celebrations lasting two weeks each year. Historically, Goji foragers have collected the berries by shaking the vines, allowing the berries to fall onto mats, where the berries dry naturally and retain their nutrient content. Many producers still practice this collection method.
Tibetans claim the most commonly cited side effect of eating too many Goji berries is that they may cause you to laugh more; and a handful in the morning will make you happy all day. Folklore or not, the extensive health properties were enough to entice me. I've been grinning from ear to ear since including this tasty little berry in my trail mix. I'm mad about their not-too-sweet, semi-tart flavor. It's something of a cross between a dried cherry and a raisin.'
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Iam
Raju Al Nima
From
healtheverydays
Find out health informations update, beauty care,fitness energizing moves, easy recipes, expert tips, and advice on losing weight from healtheverydays
Find out health informations update, beauty care,fitness energizing moves, easy recipes, expert tips, and advice on losing weight from healtheverydays
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