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'One day, at the age of 18, after reading John Robbin’s book Diet for a New America, I decided to become a vegetarian.
Probably the first day I announced my decision to go veg, I was told by some worried friends that I should be careful with vitamin B12. That’s, of course, after they asked me “how will you get your protein?”
Although I haven’t remained a vegetarian in the almost 20 years that have passed since, I have had lots of real life experience with vegetarian and vegan diets, as well as B12.
Although I was told to pay attention to B12 when I first became a vegetarian, the advice didn’t really sink in. I was certain that supplements were unnatural and unnecessary, so I chose to wait.'
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Iam
Raju Al Nima
From
healtheverydays
Find out health informations update, beauty care,fitness energizing moves, easy recipes, expert tips, and advice on losing weight from healtheverydays
Find out health informations update, beauty care,fitness energizing moves, easy recipes, expert tips, and advice on losing weight from healtheverydays
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