|
|
'In the first article of this series I talked about the French diet, and the Japanese diet is almost the polar opposite. Most of the foods that are staples in France – cheese, red meat, bread, butter – are consumed rarely in Japan, if at all. While France is known for their high-fat diet, Japan has one of the lowest-fat diets in the world, with meals built primarily on soy, fish, vegetables, and white rice.
The Japanese have maintained one of the highest life expectancies in the world, and have been featured on many lists of the world’s healthiest countries. Public health experts hold the Japanese diet in high esteem, second only to the venerable Mediterranean diet. So what can we learn from the Japanese?'
Read more...
Iam
Raju Al Nima
From
healtheverydays
Find out health informations update, beauty care,fitness energizing moves, easy recipes, expert tips, and advice on losing weight from healtheverydays
Find out health informations update, beauty care,fitness energizing moves, easy recipes, expert tips, and advice on losing weight from healtheverydays
Other Health Articles:
Farmers Abandon Fields Larger Than Belgium and Luxembourg
12/08/2012 - 0 CommentTaco Bell Sells Fake Meat. So What? Everybody’s Doing It
06/02/2011 - 0 CommentToxic Cooking Oils Redux: Lies and Deceptions Of Cooking Oils and Their Labeling
13/12/2010 - 0 CommentGot Thyroid Problems? Then Stop Consuming This "Healthy" Food
14/10/2010 - 0 CommentSoy Infant Formula: A Formula For Disaster
28/04/2013 - 0 Comment
170 Scientific Reasons to Lose the Soy in Your Diet
17/10/2012 - 0 Comment
Posting Komentar