Massage Threatments for insomnia

Insomnia is the inability to get the amount of sleep you need to wake up feeling rested and refreshed. Because different people need different amounts of sleep, insomnia is defined by the quality of your sleep and how you feel after sleeping not the number of hours you sleep or how quickly you doze off. Even if you’re spending eight hours a night in bed, if you feel drowsy and fatigued during the day, you may be experiencing insomnia.

Although insomnia is the most common sleep complaint, it is not a single sleep disorder. It’s more accurate to think of insomnia as a symptom of another problem, which differs from person to person. It could be something as simple as drinking too much caffeine during the day or a more complex issue like an underlying medical condition or feeling overloaded with responsibilities.

check out these tips to overcome your sleep problem.

Overcome with Swedish massage , traditional massage , or aromatherapy massage .

Swedish massage is known for massaging technique that is not too loud , and using the palm of the hand that puts stress on the muscles and bones . Suitable for you who like a gentle massage and relaxation . Traditional massage is generally more robust and many pressure ' parse ' muscle stiffness . Ask your therapist to do it with gentle pressure to promote relaxation . Combine this massage with the use of essential oils , such as lavender , as aromatherapy . This aromatherapy will increase a sense of relaxation and ease your sleep .

Try it yourselfBefore the sleep problems become increasingly severe ,lets following a few simple steps :Avoid working in the room / bed . Unconsciously you will back off and more difficult sleepy

 Instead of watching TV before bedtime , listen to relaxing music to bring sleep .
    Hot bath after work or before bed , add some flavor enhancer to be more relaxed .
    Keep your bed comfortable , not too cold or too hot .
    Avoid consumption of alcohol or caffeine in the afternoon .
    Make sure the room is darker / less light while he was sleeping . The hormone melatonin which acts as a ' sleep alarm ' will work better when the atmosphere dark or semi- dark room .
    Try relaxation techniques such as breathing techniques abdomen / diaphragm breathing before bed ,

technique :

Lying flat on the bed with your knees slightly bent and his head propped pillows . Use a pillow under your knees to support the lower limb motion . Put one hand on your chest and one hand on her stomach . This position will help you feel the movement of the diaphragm ( diaphragm which restrict the chest cavity and abdominal cavity ) while breathing .

Breathe slowly through your nose so that your stomach will feel your hand moving against . Hands in the chest remains in position .

Turn up your abdominal muscles and feel your stomach deflate when the air flows through the mouth . When it is used, you can try this technique when sitting .

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Iam Raju Al Nima From healtheverydays
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