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'Diet gurus LOVE to tell you what you should eat, but more importantly, what you should NOT eat.
Almost every single diet on the planet revolves around banning a particular category of food: cooked foods, animal foods, wheat, etc.
As I noted in a previous article on the cultural differences between Americans and Europeans in regards to diet, in North America people rarely seek a balanced lifestyle. I include myself in this category, because attitudes of Canadians toward diet are very similar to those of Americans.
We want to be told “This ONE food is bad for you and if you make this ONE simple change, all of your health problems will go away.”
We want to change one thing, but not everything. Rather than adjusting every element of our lifestyle and bringing everything back into balance, we want to touch only one – often irrelevant – thing in the hope that everything else will magically change.
And among that sphere, there are a few nutrition fads that absolutely drive me crazy. I’m SO tired of hearing them that I really get irritated when those same fads get regurgitated over and over again by all those diet gurus looking to make a quick buck with an easy diet that people will be willing to try.'
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Iam
Raju Al Nima
From
healtheverydays
Find out health informations update, beauty care,fitness energizing moves, easy recipes, expert tips, and advice on losing weight from healtheverydays
Find out health informations update, beauty care,fitness energizing moves, easy recipes, expert tips, and advice on losing weight from healtheverydays
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