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'One thing I always say on my blog is that no matter what diet you follow (vegetarian, vegan, paleo, traditional, WAPF, etc.) one VERY important commonality between all of these diets is the reduction or removal of processed foods.
You can do a lot for your health by removing processed foods. Many pervasive diseases today stem from an autoimmune response to chronic inflammation caused by processed foods. Unfortunately, the mainstream medical establishment is slow to catch up to a lot of this information regarding inflammation.
Diseases like allergies, asthma, hearth disease, cancer, diabetes and arthritis are more pervasive than ever before and so is our country’s dependence on processed convenience foods. There is a lot of misinformation surrounding cooking oils in the mainstream medical community, so this article will help you clear up some of that misinformation.'
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