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'Flu season is once again upon us, and no doubt you will be bombarded with calls to get your "flu shot" so you can be "protected" from this year's strain of influenza. Seems like every September, advertisers, I mean the media starts sounding the alarm for 'the worst flu season' in history! Next thing you know there are signs everywhere encouraging you to get your flu shot 'BEFORE IT"S TOO LATE'.
So, what's a person to do? Simple, follow some basic health guidelines to protect yourself and your family from getting and the flu this season or any season for that matter.
These tips are not just for people wanting to stay healthy during this flu season but who want to enjoy optimum health and longevity.'
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