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Have We Stripped Our Food Of Its Story?

Have We Stripped Our Food Of Its Story?

'Food has lost its story. Stripped of context, meaning, and reduced to its molecular composition, ancient recipes for health and joy long to be recovered.

Recipes are ancient prescriptions for health, loved and labored into being by our ancestors. Responding to necessity and a primordial desire to experience pleasure and satiety while doing so, those who came before us perfected their edible relationship to their land and their culture. The result: codified combinations of nutrients, tastes, smells, modes of preparation and sourcing, which we know as recipes, and without which we would not be here, alive today reflecting on the subject.

If food, as Hippocrates said, is medicine, knowing and applying the proper dose and combinations – the recipe – will make the difference between a food, a dish, being healing or harmful. In this sense, recipes are prescriptions. In fact, the first literal use of the word 'recipe' was in the 1580's when for the French it meant (and still means) medical prescriptions. Handed down initially through oral tradition, recipes contain information no less fundamental to our well-being and survival, than the DNA within our genome.'


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Learn How To Maximize Health and Absorption of Nutrients By Optimizing Food Pairings


'Which pairing is more conducive towards optimal digestion - rice and fish or rice and salad? Knowing the answer and practicing acid-base relationships in your meals could make a big difference in digestion and assimilation of nutrients.

If you said rice and salad then you likely have some awareness of this concept. Foods can bring out the best in each other, nutritionally speaking.

You already know a lot about what foods are good for you. But there's more to healthy eating than just that. Sometimes, the whole is greater than the sum of its parts. And this especially true for some food combinations.'

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