5 Reasons Why You Should Eat LENTILS!

 

PROTECT YOUR DIGESTIVE SYSTEM – high in fiber

• Lentils are rich in dietary fiber, both the soluble and the insoluble type.  They are undigested, which means they will pass out of our bodies. 

• Insoluble fiber encourages regular bowel movement and prevents constipation and helps prevent colon cancer.  While soluble fiber reduces the risk of heart disease and regulates blood sugar for people with diabetes. 

• Men need at least 30 to 38g of fiber each day. Women need at least 20 to 25g of fiber each day.  And one cup of cooked lentils provides more than 15 grams of dietary fiber.


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A Powerful Antioxidant That Treats Autism, Diabetes, Bronchitis and Removes Heavy Metals

'A metabolite from an amino acid which is classified as both a nutritional supplement and pharmaceutical drug, has been used to treat bronchitis, cystic fibrosis, high cholesterol, diabetes, HIV, autism and even cancer. It assists in the production of glutathione, which plays a key role in regulating many cellular functions and helps keep the immune system in check. Moreover, it helps detox the body chelating dangerous heavy metals.'

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The Miracle Molecule

Health Videos - L-Arginine: The Miracle Molecule




Health Videos - Fight Aging with L-Arginine



 This One Amino Acid May Help Protect You from 150 Diseases


 By Dr. Mercola


'We have known for 20 years that the amino acid L-arginine offers multiple vascular benefits to people with heart disease, or those who have increased risk for heart disease due to multiple cardiac risk factors. L-arginine is a key nutrient in promoting efficient blood flow and overall cardiovascular function. L-arginine is considered one of the "semi-essential" amino acids—meaning, your body can't produce it in sufficient quantities, so you must obtain most of it from your diet. 

But new research is emerging every day that this little powerhouse-nutrient plays a number of other important roles in your health, with benefits stretching far beyond your heart and blood. It
appears that cardiovascular benefits may have just been the tip of the iceberg when it comes to what L-arginine can do for you—including possibly slowing down the aging process itself.'

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The “3 Amino Acid Secret” To A Vibrant Life

'I've discovered that many people believe in the old saying that (to paraphrase Betty Davis) aging is not for sissies. In fact, I’ve heard from more than a few seniors that trying to manage the physical deterioration as they grow older is akin to the little Dutch boy plugging holes in the dike. They bounce from doctor to doctor, racking up a variety of diagnoses, along with an array of prescription drugs to control them.

But what if I told you that you can halt—and even reverse—the energy drain and loss of strength that can accompany aging by encouraging your body’s natural hormones that help keep you active and energetic? You can! And it isn’t costly or complicated.

The secret to healthy hormone levels lie in the very building blocks of life: amino acids.'

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