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Tampilkan postingan dengan label calcium overrated. Tampilkan semua postingan
Magnesium, NOT Calcium, Is The Key To Healthy Bones
'The belief that calcium is the holy grail of what builds strong bones is absolutely ingrained in our society, but has no basis in reality--calcium is but ONE of the many minerals your body needs for building strong bones. Dietary intake of magnesium, not necessarily calcium, may be the key to developing healthy bones during childhood, according to new research presented at the Pediatric Academic Societies (PAS) annual meeting in the USA.'
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