'So you’ve transitioned away from processed foods and started eating healthier. That’s great!
You’re becoming more mindful of organic – maybe you’re buying more fruits and vegetables, and maybe even meat, poultry, and dairy products from sustainable sources.
Or, maybe you’ve made an effort to eliminate toxic vegetable oils and other artificial fats like margarine, shortening, or fake butter spreads.
You thought you were making some headway, but you’re not seeing as many improvements as you’d like. You’re still tired, have brain fog and inability to focus, or you’re short-tempered and have no patience. Maybe the weight is just not coming off like you wanted, or you are still having blood-sugar crashes and problems sleeping.
How could this be? Surely all the changes you’ve made should be making a difference and eliminating your health issues.
Don’t despair, there may simply be some very basic things you are missing. Here are some possible reasons why you may not be seeing the full benefits you’ve been hoping for:'
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