How One Simple Breathing Technique Can Prolong Your Life: Nadi Shodhana

'In a recent six-year study conducted on over 2800 men from Copenhagen, Denmark, scientists discovered that the resting heart rate has a whole lot to do with the length of our lives. Ancient yogis knew this too, when they pointed to elephants and other large mammals with slow breathing rates and slow-beating hearts that lived to be over 100. Conversely, animals like dogs and squirrels live short lives because their hearts beat faster and their resting heart rates are often higher.'

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The Key Drivers of Cancer Growth Are?

'Every doctor learned back in medical school all about Dr. Otto Warburg’s discovery in the 1930s when he discovered the main biochemical cause of cancer, or what differentiates a cancer cell from a normal, healthy cell. So big a discovery was this that Dr. Warburg was awarded the Nobel Prize.

Dr. Warburg said, “Cancer, above all other diseases, has countless secondary causes. Almost anything can cause cancer. But, even for cancer, there is only one prime cause. The prime cause of cancer is the replacement of the respiration of oxygen (oxidation of sugar) in normal body cells by fermentation of sugar… In every case, during the cancer development, the oxygen respiration always falls, fermentation appears, and the highly differentiated cells are transformed into fermenting anaerobes, which have lost all their body functions and retain only the now useless property of growth and replication.”'

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Slow, Steady & Easy Breathing

'All doctors should know that chronically and even seriously ill people with dangerous acute infections will benefit immediately from controlling the quantity of air going into and out of a patient’s lungs. With a simple breathing device—based on CO2 physiology—in the space of 20 minutes a day, one can begin, quite quickly, to get control of several important medical parameters, the most important of which is oxygen delivery to all cells and tissues.

'When we practice breathing retraining it is almost like standing on a chariot with four wild horses and we pull back on the reins—limiting the air flow slowing everything down—we increase electron flow, raising cellular voltage, pH, and oxygenation as well as carbon dioxide levels. Just about everyone knows that the central key to curing cancer is found in raising pH and oxygen levels. Most doctors though don’t want to know about the significance of something as basic as oxygen or as basic as therapeutic breathing exercises.'


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Apply the 4 Secrets of Universal Breathing – and Be Reborn Every Minute!

 

'Breathing – it is our most basic function. And it is the most essential for survival. Yet most of the time we don’t think of it consciously, we just do it.

And we have no choice, since our subconscious tightly controls the automatic rhythm of inhaling and exhaling to ensure our survival.

While there are many techniques to control breathing especially in Yoga, which have certainly beneficial effects on your health if conducted properly, there is a hidden secret in your everyday breathing – this secret is so well kept from your eyes because it is with you every second of your life.

In this article, I am not talking about specific breathing patterns, health benefits or training your breathing. I am talking here about becoming aware of these connecting layers of breathing with the universe, and how this can help you grow on many levels of your life, including the emotional and spiritual level.'

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Diaphragmatic Breathing

Gentle Breathing Class

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