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Fruit Restriction Advice for Type 2 Diabetics Proven WRONG

Fruit Restriction Advice for Type 2 Diabetics Proven WRONG


'Danish hospital researchers have proven that the typical recommendation among conventional doctors and nutritionists to type 2 diabetics to lay off the fruit is quite simply wrong.

The research comes from the Department of Nutrition of Denmark's West Jutland Regional Hospital. The researchers tested fruit consumption on 63 men and women who had been recently diagnosed with type 2 diabetes. The researchers randomized the participants into two groups. One group was given the advice to eat at least two fruits a day, while the other was given the more common conventional medicine advice to eat no more than two fruits a day.'

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8 Fruit and Herb Honey Syrups

8 Fruit and Herb Flavored Honey Syrups For Flavoring Drinks


'This is a really fun idea for making highly condensed flavored honey syrups which can be used to make delicious cocktails, smoothies, flavored water, flavored yogurt and hot and cold tea.

It involves infusing beautiful combinations of fruits and herbs with honey and making a flavor packed syrup which can be used in so many ways.

To see all eight wonderful flavor combos + how to make these flavored syrups, click the link below…'

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