What's the most powerful step you can take to dramatically improve your health?
My answer is this:
Learn how to effectively manage emotional stress
All of my clinical and personal experiences over the years have me convinced that no other factor has more influence over your health.
Not diet, not exercise, not even how much you sleep.
Why is emotional stress is one of the most significant causes of all chronic health challenges?
Because your body cannot defend itself against the damage that emotional stress quietly creates over time. Your body pays a heavy physiological price for every moment that you feel anxious, tense, frustrated, and angry.
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