13 Mind-Body Techniques That Can Help Ease Pain and Depression

 

Photo Credit:droppingpound.com

By Dr. Mercola

'Many aches and pains are rooted in brain processes that can be affected by your mental attitude and emotions. While the mechanics of these mind-body links are still being unraveled, what is known is that your brain, and consequently your thoughts and emotions, do play a role in your experience of physical pain. 

For instance, meditation appears to work for pain relief because it reduces brain activity in your primary somatosensory cortex, an area that helps create the feeling of where and how intense a painful stimulus is. 

Laughter is also known to relieve pain because it releases endorphins that activate brain receptors that produce pain-killing and euphoria-producing effects.'

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