'With the holiday season right around the corner, there is no better time than the present to fortify our diet and cement healthy eating.
Ironically, while healthy eating is our birthright, for many of us it seems like taking the plunge into eating a whole foods-based diet is the equivalent to traveling to some distant land. But it doesn't have to be such a scary or foreign experience.
In my work as a functional medicine doctor, my priority is to guide each patient through a safe, simple, realistic, and pleasurable transition into healthy eating.
Because whole foods-based diets remove all the sugary, fatty, chemical-laden, artificial stuff from the diet, they sometimes get called a detox or a cleanse. '
Read more...