Sweet Potatoes and Maple Syrup: A Healthy Pairing

'For many of us, sweet potatoes are a once-a-year decadent marshmallow-laden addition to an already overwhelming Thanksgiving menu. But there is no need to feel guilty about eating these hearty and healthy root vegetables and no need to limit them to the holidays. They can be an everyday treat and healthy upgrade to regular potatoes. And adding maple syrup can boost nutrition and flavor.'


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A food that defies ‘conventional wisdom’

Intro by The Food Channel

'“Conventional wisdom” has been telling us for years that this common plant food is one of the worst things we can eat. I believed it for a long time, but experience has taught me not to buy into the conventional wisdom. The health benefits of the lowly potato may surprise you.'

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8 Winter Superfoods to Add to Your Grocery Cart

 

 'Avoid falling into a food rut this winter with AOL Health's top winter superfood picks. With an eye towards seasonality and antioxidant content, we've rounded up eight cold weather all-stars.'


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Fall Vegetable Recipes: Sweet Potato & Squash Ideas From Food52.com

 

'For the past year, Amanda Hesser, Merrill Stubbs and their team at Food52.com have been running weekly recipe contests, whittling down dozens of reader-submitted recipes on a given theme to a final two each week, with their readers voting for their favorite. The winning recipes each week will appear in forthcoming Food52 cookbooks. 

 

Since Food52's readers submit so many fabulous recipes that can't all make the final cut each week, their editors pulled some of their fall vegetable favorites together for us, and all this month we'll be featuring them on HuffPostFood.' 


View the Yummy recipes HERE

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