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The Melatonin Scam: Are You Sabotaging Your Sleep with This Popular Pill?

Think melatonin is safe for sleep? READ THIS!


'Want an easy way to start a highly-profitable, $200 million-per-year health fad? Tell the insomnia industry that your “all-natural” supplement is the cure-all secret to sleep problems, and buy your own “research” to support your claims!

Yep, I’m referring to the absurdity of the “melatonin madness” craze, which has been going strong since the mid-90s. The wildly-exaggerated and outright-fraudulent claims used to sell the supplement have been bafflingly successful, in spite of the grave lack of legitimate scientific evidence to support them. 

The very few selected studies which point to the supposed benefits of melatonin are seriously flawed—with one even found to have been conducted by a scientist who owns a company that sells melatonin!'

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Superfoods as natural sleep aid

 http://global3.memecdn.com/sleep-just-like-a-baby_o_884476.jpg
Photo Credit:www.memecenter.com

'Many of our favorite foods are replete with physiologically significant concentrations of the super-antioxidant, anti-cancer and sleep-modulating hormone known as melatonin.

Studies on melatonin have documented that the body’s own melatonin production helps us fall asleep, yet research on supplemental melatonin has been disappointing. 

What many have missed is that certain foods provide natural forms of melatonin, which have been shown to raise melatonin blood levels naturally and significantly aid sleep.'

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