Cheese—A Nutritional Powerhouse that Can Help Protect Your Heart, Brain and Bones

 

Photo Credit:indianapublicmedia.org

By Dr. Mercola

'If you’re a cheese lover struggling to resist cheese because you’ve heard it’s not good for you, then brace yourself for some really good news. Cheese can be an excellent source of nutrition, a food you may want to include more of in your diet rather than less. 

Cheese, especially that made from the milk of grass-pastured animals, is an excellent source of several important nutrients. 

One of the most valuable nutrients in cheese is vitamin K2, which the latest scientific studies indicate is even more important to your heart, brain and bones than previously thought. Cheese also provides a cornucopia of vitamins, minerals (including calcium), protein, and fat.

Even if you’re lactose intolerant, there are many cheeses you will likely tolerate just fine.' 

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Fight Blood Sugar Issues: Put 3 Critical Nutrients Back On The Menu

Editor's Note: Don't be concerned about the beginning. Read on. The meat promoted is grass fed meat.

'Are you planning to throw a couple of steaks on the grill?
Don’t feel guilty if you are. Meat is one of the best sources of your most important nutrients. Does your doctor try and make you feel bad about eating a big, juicy steak? 

The diet advice that modern medicine prescribes is to replace meat with unnatural grains, corn and soy. But your body doesn’t recognize them as food because they don’t have the nutrients you need. And then doctors still try to tell you that you don’t need a nutritional supplement…'


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Vitamin K2: Bones, Cardiovascular Health, Blood Sugar Control & Cancer Prevention

Natto Top Food Source of Vitamin K2

By Byron J. Richards, CCN





'Vitamin K is an important antioxidant nutrient well known for its important assistance in the clotting of blood. It is also the target of the commonly over-prescribed Coumadin, adding to society-wide problems of vitamin K deficiency. Ironically, such deficiency causes hardening of the arteries via increased calcification of arterial walls. Importantly, the lack of vitamin K is a major factor in poor bone health and new science shows it is also important for blood sugar regulation. Once again, the symptom-suppressing, drug-pushing medical profession needs to get its head out of the sand and quit harming people under the false pretense of pretended help.'







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