The Ultimate Antioxidant: Fight Premature Aging for Free

By Dr. Mercola

'Do you notice you feel better when you walk barefoot on the Earth? Recent research has explained why this happens.

Your immune system functions optimally when your body has an adequate supply of electrons, which are easily and naturally obtained by barefoot contact with the Earth.

Research indicates that electrons from the Earth have antioxidant effects that can protect your body from inflammation and its many well-documented health consequences. For most of our evolutionary history, humans have had continuous contact with the Earth.

It is only recently that substances such as asphalt, wood, rugs, and plastics have separated us from this contact.'


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Come to Your Senses through Grounding

'There's been quite a buzz recently among athletes and health enthusiasts, on how to more quickly and easily recover from acute or chronic inflammation and injury through earthing. The term 'earth' is used often in Europe and equates to what we also call 'ground' here in America.'

A 'grounded' human being is someone who is connected to and receives direct benefit from the infinite free electron source generated directly from our planet. We're grounded when we hold the same electrical potential as the Earth's surface. Electrons are absorbed or discharged via the skin, mainly through our feet in contact with the ground. This is an ancient and profound yet hugely common sense principle of well-being that's currently re-surging a midst enthusiastic stories of its success.'


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