'Vitamin B is sometimes called the "happy vitamin," and for very good reason. Vitamin B is a dietary powerhouse, boosting energy levels and enhancing performance of nearly every system in the body. Hundreds of delicious and abundant foods are packed full of vitamin B, ready to unleash the raw power in even the most timid consumer.'


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Lung cancer risk 'cut by B vitamin'

'People with plenty of a B-vitamin in their blood appear to be at a reduced risk of lung cancer, even if they smoke, a European study suggests.

High levels of Vitamin B6 and the amino acid methionine cut the risk by half, a study of 400,000 people suggested.

These occur naturally in nuts, fish and meat or can be taken as supplements.'

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