How to Incorporate Tumeric into Your Favorite Foods for a Health Boost

'When I was in my early 20s, I spent a year living in a small village near Bombay (now Mumbai), India. I learned a lot that year! One of the things I found so interesting was the culinary use of medicinal spices and the precise understanding of the uses of these spices for healing. Food is medicine – that was a given! I’ll always remember that when someone caught a cold, they were given hot milk (often Buffalo milk) with a small spoonful of turmeric stirred in.'


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Iam Raju Al Nima From healtheverydays
Find out health informations update, beauty care,fitness energizing moves, easy recipes, expert tips, and advice on losing weight from healtheverydays

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Raju Al Nima

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