The Incredible Health Benefits of Garlic

The health benefits of garlic in a nutshell:

• Fights infections
• Contains cancer-preventing chemicals
• Thins the blood
• Reduces blood pressure, cholesterol, triglycerides
• Stimulates the immune system
• Prevents and relieves chronic bronchitis
• Acts as an expectorant

'There's no doubt that garlic destroys bacteria. The compound in garlic that acts as an antibiotic is allicin, which is formed when garlic is crushed.

If the aroma - hence allicin - is destroyed, as in cooking, garlic is no longer a microbe killer, although the health benefits of garlic don't stop there, it can perform other therapeutic functions.

Tests even have found raw garlic more powerful than penicillin and tetracycline.'

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Iam Raju Al Nima From healtheverydays
Find out health informations update, beauty care,fitness energizing moves, easy recipes, expert tips, and advice on losing weight from healtheverydays

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Raju Al Nima

Posted by Unknown Posted on 04.16 with No comments