Time to Go Nuts

'You may have noticed that nuts have been recently featured in countless news articles touting them as today’s health promoters. Unassuming staples of native diets for centuries, nuts are at last standing tall as the spotlight shines new information about their healthful attributes. Study after study during last fifteen years has turned up exciting and sometimes even unexpected beneficial results when nuts were included in the diet.

Studies have revealed that it only takes a handful of nuts a day for the mostly monounsaturated fats to begin lowering total cholesterol and especially the LDL cholesterol, often referred to as bad cholesterol. That handful of nuts, about one and one-half ounces, lowers the risk of heart attack and diabetes when nuts serve as the primary source of fat in the diet.'

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Iam Raju Al Nima From healtheverydays
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Raju Al Nima

Posted by Unknown Posted on 04.13 with No comments