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'Maybe you have kids to feed. Or a business to run.
Maybe there has been some kind of dramatic change in your life. Or maybe you are juggling so many projects that you wish there were more hours in a day.
Whatever the reason, most of us have at one point or another pushed our body beyond its comfort level to the point of physiologic stress.
Irregular eating patterns and lack of sleep may seem like nothing more than a small sacrifice for the bigger picture - the job, the schedule, or the kids. However, an even bigger picture envelops these demands: the stress response system of the body.
Centers for Disease Control estimate that stress causes 80% of illness. Chronic stress depletes the healthy microflora in the gut, so it is essential to rebuild the inner-ecosystem with probiotic beverages and fermented foods.'
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Iam
Raju Al Nima
From
healtheverydays
Find out health informations update, beauty care,fitness energizing moves, easy recipes, expert tips, and advice on losing weight from healtheverydays
Find out health informations update, beauty care,fitness energizing moves, easy recipes, expert tips, and advice on losing weight from healtheverydays
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