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What Most Doctors Don't Discuss About Clogged Arteries

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'To most people, clogged arteries mean increased risk of experiencing a heart attack or stroke. Often, getting diagnosed with partially occluded arteries leads to a prescription for cholesterol-lowering medication or invasive procedures like an angioplasty or bypass surgery. 

Before you find yourself being asked to choose one of these conventional medical approaches to addressing clogged arteries, I encourage you to be fully aware of the actual make-up of plaque that can occlude your arteries, the way in which such plaque develops, the different levels of risk that accompany varying degrees of blockage, and most importantly, what you can do to reduce your risk of experiencing health challenges that can be caused by occluded arteries.' 

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Crying Can Help Relieve Stress, But for Optimal Health You Need Better Stress-Relieving Tools




'The connections between stress and physical health are undeniable. Studies have found links between acute and/or chronic stress and a wide variety of health issues, including:

Lowered immune system function
Heightened inflammatory response
Increased blood pressure and cholesterol levels
Altered brain chemistry, blood sugar levels and hormonal balance
Increased risk of cancer and increased tumor growth1

The video above brings up another biological reaction associated with stress: crying.2 Interestingly, tears that are shed due to an emotional response, such as sadness or extreme happiness, contain a high concentration of adrenocorticotropic hormone (ACTH) — a chemical linked to stress.' 

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Study finds: Reactions to stress could affect health 10 years later

Stress Reactions Health
Photo Credit: Huffington Post


'It's not just the stress, but how you react to it, that could have an impact on your health down the road, according to a new study from Pennsylvania State University researchers.
Published in the journal Annals of Behavioral Medicine, researchers found in the study that people who were more stressed out and anxious about the stresses of everyday life were more likely to have chronic health conditions (such as heart problems, or arthritis) 10 years later, compared with people who viewed things with a more relaxed lens.'

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Do We Dare Keep Our Hearts Open?


'Funny how things evolve in the pursuit of truth. We’re emotional beings. That’s why the matrix makes everything out to be so cold and scientific.

When I watch certain movies or musical presentations or see a touching human moment I get emotional. I can’t help it. People are emotional, I’m emotional, and I feel them.

When we stop feeling we’re through. Empathy is what separates us from the reptilian mindset that is destroying humanity and our planetary home. We must never be like them, consciously or subconsciously.'


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Tinnitus: What causes it and what can be done … naturally?


SOURCE: ThinkQuest.org

'Tinnitus is one of those modern day maladies that has gone totally epidemic, and yet very few even know they suffer from it.


Why? Because many people have had this condition from such a young age that they accept it as perfectly normal. For others, the symptoms manifest just enough below the radar, so that it’s never ‘seen’ and always stays below a certain threshold of conscious awareness.




In any case, because of the numerous physical causes, environmental co-factors and unconscious emotional contributors of this health condition, we can say that throughout stressful Western society, having tinnitus has become the new normal.'


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Lifespan-Crushing Stress Levels Skyrocket Since 1983

stress




'In the past, it was difficult to get an accurate measure of how stress had changed over time. This is because people 50 years ago simply didn’t measure stress levels; it wasn’t the concern that it is now. But because of the status quo, the need to make more money, gain more accolades, or simply pay the bills—stress has become harder to ignore.
In 1983, a telephone stress survey was conducted. Now, almost three decades later, we get to compare the results of that survey with current numbers to see how stress levels have changed through the years.'


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What Causes Your Stress? Understanding Stress Management






Vaccination Madness: Anti-Stress Vaccine Would Create Compliant Populace


Fringe, "Brave New World" part 2

Photo Credit: http://persephonemagazine.com

'Science has truly gone mad when it sets out to create a compliant populace through a vaccine. Yet that’s precisely what’s in development and promoted as an anti-stress vaccine. What tyrannical government wouldn’t want to make its citizens so malleable?'


'Stress is a problem for many, likely most people in modern society. We’re constantly told that it’s a killer. Does that mean we should have a vaccine to stop it? That’s the goal of one scientist, and when the implications of such a vaccine are considered, it’s hard to believe that any tyrannical government would be able to resist it.

Just imagine—a society of happy slaves. It’s every dictator’s dream come true!

It’s not just science fiction. It’s a coming reality.'


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When It is All Too Much – 8 Tips for Coping During Stressful Times



All of us need some stress management techniques.  We all have them, but some do more harm than good.

'Has it ever happened to you?  You put your hands to your head, press hard, and think “it is all too much!”

I mention this today because truly, right now most of the people I know are cramming their already busy days with more chores and more tasks in a never-ending effort to stay ahead of the game.  Add prepping and the pursuit of survival skills to our busy lives and, well, there is not much time left for eating and sleeping let alone leisure activities.'


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De-Stress Naturally






Endtime Madness: A Condition To Be ‘Reckoned’ With

 
End-is-near_medium


'How do you spell S T R E S S? How we deal with this little reality of life in 2012 and beyond will dictate, to a great extent, how far we stay away from even a hint of Endtime Madness. For those completely uninitiated in this type of discussion, please be aware that even the best of us can be caught unaware when we least expect it even after we have shined the light of awareness on it.

Please do be aware that we are using this label of “Endtime Madness” a little more loosely than usual in order to sensitize every reader to a dynamic which is occurring under the radar more and more every single day. Is it a bit melodramatic? Perhaps for those who live in a cocoon. 

 Does it have a definite set of symptoms and possible causes which might be listed in the DSM (Diagnostic and Statistical Manual of Mental Disorders)? Well, “NO”, not quite yet … and it may never make it to that level of acceptance or scrutiny for reasons that are best described in the following essay:'

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Stress Hormones Found To Make Cancer Resistant To Treatment

Stress Hormones Found To Make Cancer Resistant To Treatment

'There are many things that drive cancer. Poor diet, chemical and radiation exposures, and certain infections, figure prominently in the process.  Stress, however, is a major contributing factor that is often completely overlooked.
New research, however, sheds light on just how critically important the physiological consequences of stress are on cancer cell progression. 

Adrenaline Increases Cancer Malignancy

Published this month in the journal Cancer Genetics and Cytogenetics and entitled "Adrenaline induces chemoresistance in HT-29 colon adenocarcinoma cells," researchers found that the stress hormone adrenaline induces multidrug resistance in colon cancer cells.'

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Is Psychological Stress Causing All of Your Health Ailments?



'Stress wreaks havoc on the mind and body. For example, psychological stress is associated with greater risk for depression, heart disease and infectious diseases. But, until now, it has not been clear exactly how stress influences disease and health.

 A research team led by Carnegie Mellon University's Sheldon Cohen has found that chronic psychological stress is associated with the body losing its ability to regulate the inflammatory response. Published in the Proceedings of the National Academy of Sciences, the research shows for the first time that the effects of psychological stress on the body's ability to regulate inflammation can promote the development and progression of disease.'

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People v. The State of Illusion



'Trailer for the soon-to-be released film People v. The State of Illusion, a film by Austin Vickers. The movie includes appearances by Dr. Thomas Moore, Dr. Candace Pert, Debbie Ford, Dr. Joe Dispenza, Dr. Robert Jahn, Dr. Peter Senge, Brenda Dunne, and Dr. Michael Vandermark, and is an exploration into the science of perception, thought, and imagination. The film was directed by award-winning Director Scott Cervine.'



"A MUST-SEE MOVIE"
-TheReelCritic.com

Website HERE

Want to Change Your Life? This Movie Might Inspire You




'Many of us have incredibly busy lives that often feel stressful. The stress, the film suggests, has the effect of making our world seem smaller, of making our mental walls close in. The suggestion is reasonable, although I’ve never heard it put quite this way. Stress hormones are known to suppress the function of our brain’s chief executive, the prefrontal cortex. This area, on the brain’s surface just behind the forehead, governs numerous decision-making, thought-juggling tasks.

Stress inhibits those processes. As a result, children who grow up in stressful homes have trouble in school. It somehow never occurred to me, though, that my own stress could shut down my thinking capacity, or that, more generally, the epidemic of adult busyness (or worse) might be having that same impact on an entire culture.

The film indicates, moreover, that if we don’t slow down and figure out how to limit the stress in our lives, our brains could be dangerously compromised. When you can’t think clearly, you could end up like the film’s protagonist: a victim of impulses that lead to dangerous behaviors such as drinking and driving. I am not sure the slope is usually that slippery, but the advice to slow down and take it easy for these reasons did resonate with me.'


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De-stress, naturally

http://www.signs-of-stress.com/images/StressSymptoms.gif

Photo Credit:signs-of-stress.com

'Stress has become an unwelcome but accepted part of modern life.
While a certain amount of stress can be considered a good thing – it can supply the adrenalin we sometimes need and can also give us a push towards making changes in our lives – if we’re under too much stress, the balance is tipped and unwanted symptoms like anxiety, sleeplessness, headaches or stomach pains may begin to manifest themselves.

The stress response of the body is there to protect and support us in emergency situations. What happens physically is that you release hormones and your heartbeat speeds up, your blood pressure increases and your breathing quickens; this results in your being able to move and think faster, hit harder, see better, hear more acutely, and jump higher than you could only seconds earlier.'


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Stress Busters

The Truth About Cortisol

 http://drsaulmarcus.com/fatigue/img_from_ch_fat_video_one/Part%202%20slides/slide_36.jpg


'Cortisol, also referred to as an adrenal cortisol hormone, is perhaps the most important hormone in our body as it affects nearly all the vital organs. Cortisol falls under a class of hormones known as glucocorticoids and is secreted by the adrenal gland.' 

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Prolonged Stress Shrinks The Brain, Leads to Dementia

http://www.epharmapedia.com/img/news/1303647988.jpg
'Suffering stress for long periods of time can shrink the brain and even cause dementia, researchers have claimed.'


'Chemicals released by the body during prolonged stress are toxic to brain tissue, they found.
Types of stress linked to the condition include that suffered by those in loveless marriages, dead end jobs and post traumatic situations.'

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Stress Intensifies Alzheimer's Disease

 

'Stress impacts our health negatively. This is true of Alzheimer’s disease. Does the reduction of stress explain why certain apsects of Alzheimer's disease have progressed more slowly in my mother, Dotty, than might have been expected?'

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Take: The Mini-Cog Test for Alzheimer's and Dementia

 

How Stress Can Damage Your Body







'Dr. Maggie Peterson talks about how your body reacts to stress and
how that stress affects different parts of your body. She explains how
most of today’s so called health “epidemics”…ranging from heart disease
to diabetes…can be directly tied to our body’s natural response to
stress.



In fact, according to Dr. Peterson symptoms as diverse as high blood
pressure, memory problems, low libido, thickened arteries, high
cholesterol, mood disturbances, bone loss and elevated blood sugar can
all be traced back to our fight or flight instinct’s effects on the
body.'





7 Ways to Have More by Owning Less (Reduce Financial Stress)



How NeighborGoods Works from sparky rose on Vimeo.








'Stuff.
We all accumulate it and eventually form all kinds of emotional
attachments to it. (Arguably, because the marketing machine of the 20th
century has conditioned us to do so.)
But digital platforms and cloud-based tools are making it increasingly
easy to have all the things we want without actually owning them.




Because, as Wired founder and notable futurist Kevin Kelly once
put it, “access is better than ownership.” Here are seven services that
help shrink your carbon footprint, lighten your economic load and
generally liberate you from the shackles of stuff through the power of
sharing.'






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