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Photo Credit:signs-of-stress.com
'Stress has become an unwelcome but accepted part of modern life.
While a certain amount of stress can be considered a good thing – it can supply the adrenalin we sometimes need and can also give us a push towards making changes in our lives – if we’re under too much stress, the balance is tipped and unwanted symptoms like anxiety, sleeplessness, headaches or stomach pains may begin to manifest themselves.
The stress response of the body is there to protect and support us in emergency situations. What happens physically is that you release hormones and your heartbeat speeds up, your blood pressure increases and your breathing quickens; this results in your being able to move and think faster, hit harder, see better, hear more acutely, and jump higher than you could only seconds earlier.'
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Iam
Raju Al Nima
From
healtheverydays
Find out health informations update, beauty care,fitness energizing moves, easy recipes, expert tips, and advice on losing weight from healtheverydays
Find out health informations update, beauty care,fitness energizing moves, easy recipes, expert tips, and advice on losing weight from healtheverydays
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