Brazil Nuts are Best Source of Selenium

 

'Rich, creamy Brazil nuts are the best source of selenium. A recent study at the University of Otago in New Zealand found that eating just two Brazil nuts a day is as effective in increasing selenium and boosting glutathione as taking a selenium supplement. And eating Brazil nuts brings many other benefits not found in selenium supplements.' 


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Iam Raju Al Nima From healtheverydays
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