Magnesium, Leptin and Obesity

'One would think that eating too much would result in an abundance of nutritional support for cells. But being overweight and undernourished at the same time is a reality that is just beginning to be understood. It is quite strange to say to people that the more they eat, the more malnourished they are destined to be.

Overweight people more often than not suffer from gross malnutrition because the nutritional values of the basic foods available to us have been steadily dropping for the last 50 years even as toxic exposures increase. 



Obese people tend to eat too many processed white foods with the fiber removed along with many of the vitamins and minerals. Not enough fiber is another common problem with the obese.

Excessive calorie intake is the fast track to leptin resistance. Since it’s hard to eat excess of the so-called “clean” foods, excess calories usually come from junk foods as do magnesium deficiencies.' 



Read more...

• About
• Twitter
• Facebook
• Google+

Unknown

Iam Raju Al Nima From healtheverydays
Find out health informations update, beauty care,fitness energizing moves, easy recipes, expert tips, and advice on losing weight from healtheverydays

Likes

Dislikes

Share

?

@healthhotnews

new Health articles

Raju Al Nima

Posted by Unknown Posted on 00.02 with No comments