How to Master the Art of Mindful Eating | health fitness diet nutrition and lifestyle
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How to Master the Art of Mindful Eating


 
 
'When I quit my job in January to focus on blogging full time, there were many changes I was excited about implementing in my lifestyle. One of the most rewarding has been around my eating habits. 

During my years as a corporate wage slave, breakfast was a meal I ate alone in my car. Bites snatched and barely chewed while I negotiated the frustrating traffic on my one hour commute. 

Lunch tended to be an even more disappointing affair. While I did usually take something fresh from home. I didn’t give it justice. Scoffing my sandwich in front of my computer while I prepared for the next meeting, I often barely registered what I was taking into my body. No wonder I would finish the lot feeling empty and unsatisfied.' 


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How to Master the Art of Mindful Eating
Iam Raju Al Nima From healtheverydays
Find out health informations update, beauty care,fitness energizing moves, easy recipes, expert tips, and advice on losing weight from healtheverydays

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