Vitamin A: What can high-vitamin A foods do for you?

 

'What can high-vitamin A foods do for you?

• Preserve and improve your eyesight
• Help you fight off viral infections

What events can indicate a need for more high-vitamin A foods?

• Frequent viral infections
• Night blindness
• Goose bump-like appearance of the skin

Although vitamin A is found only in foods of animal origin, some fruits and vegetables contain compounds, called carotenoids, which can be converted into vitamin A by your body. Calf liver is an excellent source of preformed vitamin A.' 

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Iam Raju Al Nima From healtheverydays
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Posted by Unknown Posted on 23.06 with No comments