13 Ways to Increase Mineral Intake for Improved Well-Being & Health

'It is said that all health begins and ends in the digestive tract. It is also said that many diseases are caused by a lack of vital nutrients in our diets.


If our digestive tracts are not functioning properly, we can’t digest the nutrients from the foods we eat, including essential minerals needed for health.


Minerals are critical to almost every function in our bodies, and the lack thereof can cause many symptoms people believe are “normal” or may even ignore because they get too busy to deal with the problem. Some of these include loss of appetite, fatigue, headache, muscle tension, anxiety, nausea, inability to focus or irritability.'




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Iam Raju Al Nima From healtheverydays
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Raju Al Nima

Posted by Unknown Posted on 23.59 with No comments