3 Minerals Your Skin is Craving

 

Photo Credit: health.com



'Minerals are essentially the “spark plugs” of the body, carrying out important bodily functions through enzyme reactions. They facilitate the transfer of nutrients across cell membranes with important assistance from vitamins.

In addition, they maintain PH balance and proper nerve conduction, contract and relax muscles, provide structural support, and regulate tissue growth. As you can see, minerals are a must to maintaining a healthy functioning body, but also to maintain healthy vibrant skin.'


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Food Matters: Full Length Film

'The documentary "Food matters" examines the current state of America's food supply, and suggests that the over-industrialization of food production is making the nation sicker by the moment. The documentary analyzes the proliferation of chemical additives in "natural" foods, looks at the relationship between the lack of nutrients in the American diet and the nation's rising health care costs, and offers tips for system detoxification.'

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Why Water Alone Doesn’t Hydrate the Body: Dehydration, Minerals, & Adrenal Exhaustion

'If you have been dutifully drinking your 8 eight-ounce glasses of water daily, here’s why you aren’t getting the benefits you believe you are:

Tap water and bottled water are purported to contain some minerals, varying in content from source to source.

However, most bottled water is expensive and may not be any better than tap water, which can have dangerous substances in it such as remnants of pharmaceutical drugs and other chemicals, heavy metals like chromium, lead, and arsenic, plus the added chemicals fluoride and chlorine.'


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18 Causes of Mineral Depletion

'Minerals play a critical role in our bodies and they have specific cofactors that help them to work properly so that everything we eat is perfectly assimilated. Mineral deficiency is quite common all over the world, in part because of modern-day living. Our soil has been depleted of minerals, resulting in fewer mineral-rich types of produce on supermarket shelves. Here are 18 common causes of mineral depletion.'


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The Importance of Digestive Enzymes & Proteolytic Enzymes - Barron Report

'Anyone who has any understanding of health has got to be taking digestive enzyme supplements with every single meal they eat. Unfortunately, most people think of enzymes (if they think of them at all) as necessary only if they have some kind of digestive problem. (...) But if that's all you think enzymes are for, you've missed the point.

Dr. Howell, in his book on enzyme nutrition, puts it quite clearly when he says that a person's life span is directly related to the exhaustion of their enzyme potential. And the use of food enzymes decreases that rate of exhaustion, and thus, results in a longer, healthier, and more vital life.'


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13 Ways to Increase Mineral Intake for Improved Well-Being & Health

'It is said that all health begins and ends in the digestive tract. It is also said that many diseases are caused by a lack of vital nutrients in our diets.


If our digestive tracts are not functioning properly, we can’t digest the nutrients from the foods we eat, including essential minerals needed for health.


Minerals are critical to almost every function in our bodies, and the lack thereof can cause many symptoms people believe are “normal” or may even ignore because they get too busy to deal with the problem. Some of these include loss of appetite, fatigue, headache, muscle tension, anxiety, nausea, inability to focus or irritability.'




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The Obesity Paradox: Overfed But Undernourished

'There was a time when corpulence was a sign of wealth and luxury. But in modern day Western countries, quite the opposite is true. In fact, a recent study found that fully one third of homeless people living in Boston are obese. "This study suggests that obesity may be the new malnutrition of the homeless in the United States," wrote the researchers, led by Harvard Medical School student Katherine Koh, whose study is forthcoming in the Journal of Urban Health.


And it's not just the U.S. that is reporting these kinds of findings, a New Zealand study of preschoolers found that 82 percent did not get enough dietary fiber and 68 percent did not have enough long-chain polyunsaturated fatty acids, which are found in fish and nuts. Despite these nutritional deficiencies, the researchers also found that fully one-third of preschoolers are overweight or obese.'




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Smooooth Kefir Cream Cheese ... Strongest natural remedy against any allergy

Editor's Note: Kefir grains that are not being used to make Kefir are stored in milk in the refrigerator not the freezer! Also, the final product is more like a yogurt cream cheese that cottage cheese. It's delicious, especially with some raw honey and lightly toasted pecans. You can also experiment by adding various seasonal fruits like blueberries or strawberries to the cream cheese-- with some raw honey. So yummy and goof for you too! Organic Raw milk is the best way to go.

Strongest natural antibiotic without side effects

'Kefir dissolves kidney stones, lowers levels of LDL ‘bad’ cholesterol, cleans the gastrointestinal tract, stops growth of cancer cells, reduces the size of tumors, speeds up healing process, cleans blood vessels, reverses calcinations of blood vessels.

Daily use of kefir also boosts energy, normalizes metabolism, nourishes hair, regulates blood pressure, lowers blood sugar preventing diabetes, lowers blood lipid (fat) levels.

Daily use also promotes healthy bowel movement, has anti-stress properties, eliminates vaginal odors. Cures wrinkles and migraines and bad morning breath. Detoxifies the body, prevents metastasis.

Kefir has healing effects on catarrh, digestive nodes, and astral nodes and bilious complains. It greatly improves the brain’s neurological functions, our reflexes, memory, retention, attention, and 5 senses.

Kefir balances the micro flora (friendliest bacteria) in our digestive system while providing enzymes for optimal digestion. Replenishes the good bacteria in our bodies after taking antibiotics, has anti-oxidant, and anti aging properties. 

Kefir removes heavy metals from our bodies, salts, chemicals and alcoholic products. Removes radio nuclides (radiation particles) allowing victims of radiation sickness to be cured.

Kefir also contains many vitamins, minerals, amino acids, and enzymes. It contains a great deal of Calcium, Phosphorus, Magnesium, Vitamin D, Folic Acid, Vitamin A, Vitamin K, and all B vitamins. Tryptophan – one of the 10 essential Amino Acids found in kefir is well known for its relaxing effect on the nervous system.'

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We are All Undernutrified!

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Electrolytes: What Are They & Why Are They So Good For Us?

'Electrolytes are ionic solutions (salts), existing in nature in the form of minerals. Electrolytes are responsible for keeping the body properly hydrated so the muscles and nerves can function properly.

Since the human body is composed mostly of water, it is important that we take in adequate amounts of these minerals. What is more, when we are well-hydrated, we are able to release toxic internal wastes such as harmful chemicals, urea and ammonia.'

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The Miracle Mineral You May Be Missing

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Mineralized Herby Butter

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How Mood, Sleep & Focus Disorders Can be Corrected with Nutrition

 'Dr. Linus Pauling, winner of two Noble Prizes, was among the first American scientists to work in the fields of quantum chemistry, molecular biology, and orthomolecular medicine. He was one of the most influential chemists in history. According to Dr. Pauling, "You can trace every sickness, every disease, and every ailment to a mineral deficiency." '


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