'Electrolytes are ionic solutions (salts), existing in nature in the form of minerals. Electrolytes are responsible for keeping the body properly hydrated so the muscles and nerves can function properly.
Since the human body is composed mostly of water, it is important that we take in adequate amounts of these minerals. What is more, when we are well-hydrated, we are able to release toxic internal wastes such as harmful chemicals, urea and ammonia.'
Read more...