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20 Healthy Drinks For Spring


'Late spring is a funny time of year. We wake up to cool mornings, as the day goes on the afternoons warm up rather quickly. Now is the time when you may find yourself greeting the morning with a cup of tea only to find yourself reaching for a glass of icy lemonade mid day.

Today we have a collection of recipes that will fit every type of weather and diet. Maybe you want to wrap your hand around a mug of tea in the early hours of the day. What about a pick-me-up drink for when you feel sluggish after a long day in the garden? Working out, what about an electrolyte drink? Are you in need of a quick breakfast, why not try of of these nourishing and filling smoothies? Are you in the need for something sweet? We have that too!'

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Electrolytes: What Are They & Why Are They So Good For Us?

https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHq1SQJVz6vWMNie-N5uGcJU74KGJQx7m4UM55B33NX9aoXAIC8ICz-wBqZdlVI7Iyld71z0cIjOR0CBD_nnVvz7dvxBTo0Yv5fj1m5Ee5ZZgJLUuqSU_8ZTl8YgWbTyohOuMPEA-Ot0su/s1600/electrolytes.jpg

'Electrolytes are ionic solutions (salts), existing in nature in the form of minerals. Electrolytes are responsible for keeping the body properly hydrated so the muscles and nerves can function properly.

Since the human body is composed mostly of water, it is important that we take in adequate amounts of these minerals. What is more, when we are well-hydrated, we are able to release toxic internal wastes such as harmful chemicals, urea and ammonia.'

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