Basil: A Potent One-Two Punch of Robust Flavor and Medicinal Advantages

'Derived from the Greek word meaning royal,1 basil is a versatile herb that has lived up to its pedigree. With its wealth of nutrients, from hefty amounts of vitamin K and calcium, to its high antioxidant oils, basil offers an array of health-enhancing benefits ranging from protection against DNA damage to combating stress.


In addition, the peppermint-like leaves of basil are loaded with beta-caryophyllene, an anti-inflammatory compound that may treat conditions such as arthritis and inflammatory bowel disease. An abundance of evidence is emerging to support basil’s reputation as an herbal remedy for thousands of years, making this undervalued herb a formidable opponent against some of today’s most prevalent health problems.'




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Iam Raju Al Nima From healtheverydays
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