The Signs of a Poor Night’s Sleep

 
 Photo Credit: How Stuff Works

'You feel sluggish and achy all the time. Your mood changes at the drop of a hat. Your boss thinks you’re losing your edge as you can’t seem to stay on top of things like you did a few years ago. 

Your doctor says you’re going through an inevitable “change” of life and are probably depressed. Perhaps he has also started you on an antidepressant.

Do you relate to any of this? Well, if you do, you’re not alone. Millions of middle-aged Americans — both men and women — are indeed going through this "life change". And yes -  in many cases, these symptoms are related to the loss of hormones characteristic of middle age. 

But could it be something else? Quite possibly.'



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Iam Raju Al Nima From healtheverydays
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