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Another Mini Drill to bolt onto your training program to focus on some footwork, movement and conditioning. It’s another @richtidmarsh special.
It can be done on a field, rubber crumb pitch or indoors. This is a drill as part of another session, but could be added into you regular program or part of a super set (1 or more exercises).
You will need a partner or trainer to help you with this.
Set out some cones around 10 meters apart. – You are going to side shuffle between the cones, while your partner passes a ball back and forth to you. He is aiming to test your skills, hi, low and side to side.
In-between the passes, you partner calls down and you perform a down and up. As in the video.
You are working for 1 min flat out. Trying to maintain good speed, good spring off the floor and high standards with the ball.
Rest for 45 seconds and perform in 4 more times.
Enjoy.
Iam
Raju Al Nima
From
healtheverydays
Find out health informations update, beauty care,fitness energizing moves, easy recipes, expert tips, and advice on losing weight from healtheverydays
Find out health informations update, beauty care,fitness energizing moves, easy recipes, expert tips, and advice on losing weight from healtheverydays
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