|
|
Had a recovery day to day, but felt pretty fresh after the weekend’s game. So did my Rehab and then a little Crossfit top up. I decided to make it upper body focused as we had some conditioning games later in the Afternoon.
The session was as follows
- 5 chin-ups (Changing grip each rotation.)
- 10 Bosu ball press-ups with bounce twist. (You turn the Bosu ball over, so the ball part is on the floor and the black flat plate it facing up. Every time you perform a press up you Bosu the plate, so you are coming down at a different angle.
- 12 curl to press. With 15kg Dumbbell in each hand.
You are doing this 6 times round continuous for time.
I did it in 5 minutes and 35 seconds.
Let me know how you get on. When you finish have a stretch and get a recovery shake in.
Iam
Raju Al Nima
From
healtheverydays
Find out health informations update, beauty care,fitness energizing moves, easy recipes, expert tips, and advice on losing weight from healtheverydays
Find out health informations update, beauty care,fitness energizing moves, easy recipes, expert tips, and advice on losing weight from healtheverydays
Posting Komentar