21 Healthy Pumpkin Recipes – special diet friendly

Photo Credit: Whole New Mom

'What are the Health Benefits of Pumpkin?
Pumpkin is high in:

- carotenoids
- protein (the pumpkin seeds are, so if you are using the whole pumpkin, save those seeds . We even make pumpkin seed butter regularly. It’s high in zinc as well.)
- EFA’s (essential fatty acids)
- Vitamin A
- Vitamin C
- Magnesium
- Potassium
- Zinc
- Fiber

Health Benefits Include:
- Prostate Cancer
- Anti-Inflammatory Effect
- Great on Your Skin
- Prevents Kidney Stones
- Depression
- Treatment of Parasites
- Diuretics
(source)

Now that you feel good about eating pumpkin, here are some great recipes to keep you healthy and full throughout the fall!'


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Iam Raju Al Nima From healtheverydays
Find out health informations update, beauty care,fitness energizing moves, easy recipes, expert tips, and advice on losing weight from healtheverydays

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