5 Reasons Why Butter is a Superfood

'One stick of butter in 24 hours

I ate a quarter pound of butter today. Yep, that is one whole stick. If you want to know how that is possible, let me explain:

4 tbs. mixed into a batch of Paleo Cornbread Muffins

1 tbs. slathered on top of said muffins

2 tbs. stirred into warm butternut squash pureé

1 tbs. tossed with steamed carrots, salt, and chopped fresh thyme

You may be holding back a gag reflex after reading that. Perhaps you are still staring at your computer screen mute shock. In either case, you are probably wondering WHY I committed this senseless act of nutritional suicide.

I eat butter because I am on a mission to heal my body. And, believe it or not, butter is a healing superfood. Here’s why:'


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Iam Raju Al Nima From healtheverydays
Find out health informations update, beauty care,fitness energizing moves, easy recipes, expert tips, and advice on losing weight from healtheverydays

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Raju Al Nima

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