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'Digestion happens and nothing will stop it. If you eat, you must digest. Few of us however, are able to talk about our digestive problems without some embarrassment. Give your bowel the foods and beverages it needs to make constipation a foreign term in your vocabulary.
Nausea, bloated stomach, loss of appetite, abdominal pain and lethargy are all symptoms of constipation. Ignore it and constipation can lead to painful ailments that become harder to fight. Therefore, to avoid discomfort and unnecessary pain here's a list of foods to help you become regular.'
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Iam
Raju Al Nima
From
healtheverydays
Find out health informations update, beauty care,fitness energizing moves, easy recipes, expert tips, and advice on losing weight from healtheverydays
Find out health informations update, beauty care,fitness energizing moves, easy recipes, expert tips, and advice on losing weight from healtheverydays
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