Don't Struggle With Constipation: Consume These 7 Things To Make Your Bowel Very Happy

'Digestion happens and nothing will stop it. If you eat, you must digest. Few of us however, are able to talk about our digestive problems without some embarrassment. Give your bowel the foods and beverages it needs to make constipation a foreign term in your vocabulary.

Nausea, bloated stomach, loss of appetite, abdominal pain and lethargy are all symptoms of constipation. Ignore it and constipation can lead to painful ailments that become harder to fight. Therefore, to avoid discomfort and unnecessary pain here's a list of foods to help you become regular.' 


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Health Effects of Constipation

Constipation: What Is It?


'Constipation is a very serious health concern in America. Constipation and other digestive disorders affect 1 out of 5 people in America.

• Digestive disorders are becoming more prevalent in other countries as westernized society spreads.
• To relieve constipation, most doctors recommend laxatives which are drugs.
• Laxatives are drugs that actually harm the digestive system they're meant to help.
• Laxative sales in the last four years exceeded $2.7 billion.'

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Kiwifruit Improves Irritable Bowel Syndrome

 

'Irritable bowel syndrome (IBS) is a common bowel problem.  Patients
suffering from it complain of belly aches with diarrhea and/or
constipation. This study attempted
to look at the effects of consuming kiwifruit in IBS patients with
constipation. 



After taking the fruit for four consecutive weeks,
patients reported better bowel movement per week. It was also seen that
these patients developed faster movement in their intestines, thus
decreasing the stagnation within the bowels that commonly leads to
constipation. Authors concluded that kiwifruit “improves bowel function
in adults diagnosed with IBS.” '





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