MYTH: Carbs Are the Enemy

'Think you can't eat carbs AND lose weight? ... You are wrong if you think it means eliminating fruit, and beans etc.

Time to bust this weight loss-only myth once and for all!

The Truth: You CAN eat carbs — the "good" ones! Yes, you read that right. You CAN eat carbs and still lose weight! I know that a lot of trendy diets (like Atkins and Paleo) have popped up over the years based on the principle that a high-protein/low-carbohydrate diet is the key to weight loss. It's not.'

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Iam Raju Al Nima From healtheverydays
Find out health informations update, beauty care,fitness energizing moves, easy recipes, expert tips, and advice on losing weight from healtheverydays

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Raju Al Nima

Posted by Unknown Posted on 01.44 with No comments