'Think you can't eat carbs AND lose weight? ... You are wrong if you think it means eliminating fruit, and beans etc.
Time to bust this weight loss-only myth once and for all!
The Truth: You CAN eat carbs — the "good" ones! Yes, you read that right. You CAN eat carbs and still lose weight! I know that a lot of trendy diets (like Atkins and Paleo) have popped up over the years based on the principle that a high-protein/low-carbohydrate diet is the key to weight loss. It's not.'
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