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'Rainbow colored, whole organic fruits and vegetables have become a staple in most health conscious individuals' diets.
Most already know antioxidants are a key health benefit of brightly colored whole organic food. But how many know that black or dark foods are even more powerful antioxidant powerhouses?
One particular antioxidant from the dark side is the superstar anthocyanin. Anthocyanins are powerful phytonutrients, a type of flavonoid consisting of water soluble pigments that serve numerous functions in plants.'
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Iam
Raju Al Nima
From
healtheverydays
Find out health informations update, beauty care,fitness energizing moves, easy recipes, expert tips, and advice on losing weight from healtheverydays
Find out health informations update, beauty care,fitness energizing moves, easy recipes, expert tips, and advice on losing weight from healtheverydays
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