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Everything You Ever Wanted to Know About Black Seeds

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'Black seeds contain over 100 chemical compounds and some of the ingredients are yet to be discovered and identified. The main active ingredient in black seeds is crystalline nigellone. 

The seeds also contain beta sitosterol, thymoquinone, myristic acid, palmitic acid, stearic acid, palmitoleic acid, oleic acid, linoleic acid, arachidonic acid, proteins and vitamins B1, B2 and B3. 

They also contain calcium, folic acid, iron, copper, zinc and phosphorous. An all around multiple vitamin in these tiny black seeds.'

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Black is the new green: Discover the health benefits of black foods

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 Photo Credit:Budgetbytes


'Rainbow colored, whole organic fruits and vegetables have become a staple in most health conscious individuals' diets.

Most already know antioxidants are a key health benefit of brightly colored whole organic food. But how many know that black or dark foods are even more powerful antioxidant powerhouses?

One particular antioxidant from the dark side is the superstar anthocyanin. Anthocyanins are powerful phytonutrients, a type of flavonoid consisting of water soluble pigments that serve numerous functions in plants.'


 
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